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Parenting Through Mental Health
Supporting your child’s mental health — without losing yourself.
This space is for parents of children, teens, and adult children navigating anxiety, depression, emotional dysregulation, and long-term mental health challenges.
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When mental health becomes part of family life, parenting often shifts from guidance to constant vigilance — and many parents quietly begin to lose themselves in the process.
Resources, podcast episodes, and self-paced support are currently being added.
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